Rye Chia Berry Muffins (yield 1 dozen)

I had some blackberries in the fridge that must be used up, and wanted to bake with them in a “healthy” way. Some muffin recipes can really get up there in calories or just be filled with all things that are “not so good for you”.

So I searched for a few different recipes and none of them were jumping out at me. I found a reasonable recipe and modified quite a lot – to the point that it is now my own recipe. Sometimes it is a hit or miss when experimenting happens in the kitchen, but I am pleased to share this one was a success.

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Here is the recipe….
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