A couple weeks ago we started an elimination diet, after reading about it on the MindBodyGreen website. This wasn’t the first time we’d read about eliminating gluten and/or dairy for health benefits, but you never really know how your body will react until you try it. Basically it’s to test for allergies.
So, for the first time in my life, I have been cutting out gluten, dairy, eggs, soy, alcohol and fast food. There is just over a week to go, then we reintroduce foods back in to our diet one at a time, and listen to your body to see how it reacts. If you don’t feel good after returning to gluten or soy, for example, then you may have a sensitivity.
If you love butter, bread, and ice cream as much as I do, then you can appreciate how much of a challenge it is. What the heck do you eat with these limitations?! A lot. Forced to think outside my food comfort zone, and try more things that I don’t normally eat, it has actually been very interesting. I am hungry more often, and never feel too full really. I find that I am eating almost every three hours and feel like I have more energy too. This was after the initial cranky-phase!
Knowing that pastry school is just around the corner I am praying I don’t have any serious affinities for any of these ingredients, but maybe that will mean I become an alternative-baker. I think I’ll be ok though.
But one of the things I miss most over this past couple of weeks is desserts. Fortunately there are a TON of gluten-free and vegan baking sites.
Oh She Glows is one of them, with an amazing carrot loaf recipe. I just tried it out last night. You would hardly know the difference, and it is chalk full of good ingredients. [CORRECTION: since this post originally was written, we’ve eaten loaf and it tasted AMAZING – moist and packed with flavour. But then we learned the hard way, that spelt flour actually does have gluten in it. My boyfriend had a reaction to the loaf – confirming our guess that he is actually allergic to gluten. So instead of using spelt flour I’m going to try the gluten-free all purpose flour by Bob’s Red Mill next time].
Here is the recipe for the Whole Grain Vegan Gluten-Free Carrot Loaf with Lemon Glaze.
This was my first time trying to bake with spelt flour too, she warns that it is a delicate flour so I was sure not to over mix.
Then once it’s cooled, you top with delicious lemon glaze, simply a mixture of lemon juice and icing sugar.
Oh She Glows says the drizzle is the best part, and I totally agree. It is fun to watch it ooze over the edges of the loaf.
Upon tasting the first slice, I forget that I have just made a totally different cake, and go back for another bite!